Events - Women's Alliance For Humanity

Women's Alliance For Humanity
Go to content

Main menu:

Events


Happning this month

Community Forum     Oct. 27th, 2019    Sunday, 3-5pm
Howell Library: 806 Lyons Blvd, Fredericksburg, VA

Topic


MINDFULNESS for WELLNESS
"MBSR" TECHNIQUE


MBSR Expert

Dr. John  Mclaughlin, MD
Founder of  Yoga Foundation


 Learn how to calm your mind, control your thoughts & enjoy your inner peace.  
MBSR-- Mindfulness Based Stress Reduction
integrates the science of the brain with the art of mindfulness to help you cope with
stress, anxiety, pain or illness.

Stay Mindful. Stay Empowered.

See you there

Oct. 27th, 2019    Sunday, 3-5pm
Howell Library: 806 Lyons Blvd, Fredericksburg, VA
 
Copyright 2015. All rights reserved.
Back to content | Back to main menu